Running app with duration watchface complication

I’m not sure if I’m on the right section of the forum for this question, but what I’m looking for is a running app that includes a complication for duration that can be used on my watch face (that I created with WFS). I’ve heard that complications are normally limited to update only once every 5 minutes, so perhaps this is not even possible. However I have a stopwatch app made by Google that has a complication that updates every second, so it seems that it is possible. It’s not a requirement for me but it would be nice if the running app also tracked distance traveled using the watch GPS. (Using the phone GPS would not help me since I don’t run with my phone). Even better if it was able to show or log the GPS track in the app, but again not an absolute requirement. I saw a very old post indicating that Appfour had such an app for wear os, but I couldn’t find it on the play store. There are many other running apps on the play store but I have no way of knowing if any of them have the duration complication I’m hoping for. BTW, I have the Galaxy Watch 7 without the cell interface in case that information is important. Thanks in advance if you have any suggestions. ~Paul

The five-minute limitation is documented here. I think OEMs can bypass it.
I think your question really relates to Play Store or app development.